I had Didi a registered dietitian on the podcast
We touch on the following
What exactly is the FOD map diet
How its used to reduce bloating
Food to avoid while on the diet
Protein Bars and how the can cause bloating issues
Gut health was also discussed and food s to eat to improve and increase your good gut bacteria for a stronger immune system
Check out Didi on instagram with links to here very impressive Youtube channel https://www.instagram.com/didititian_rd/
Below is a link that Didi has on here website with more info on the topic of gut health
https://www.didititian.com/gut-health/