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What are modifications and why you should love then
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Why should you track macros , 30 for the kids and why some Halloween candy won’t ruin your progress.
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Discussing the importance of rest and recovery as well as sleep!
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Talking about failing and what it means as well as delving into the world of fats
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Basics of protection, how much you need, where to get it and what it does. https://www.mytransphormationstartstoday.com/EricaAllen
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Finding your why, keeping motivated and making it a lifestyle
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Updates in my journey, new things coming. @fitlife_momlife3
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End of phase one, summer sprint challenge, legionnaire
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Day 25/30, mental toughness, taking breaks when needed
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Mental toughness, adapting, health issues and family issues
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Day 39 of 75. Mental struggles,goal updates, life updates
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Talking little steps,staying motivated when you have no motivation
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I talk about failures and feeling like you failed, goals big and small
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Weekend plans, plank jacks, cardio HIIT, and nutrition
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Talking about struggles of sticking with it, tracking non scale victories, playing in the rain
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Talking about the MURPH challenge, Memorial Day, dealing with negativity and working out when not feeling your best
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Plans for the weekend, flexibility within your schedule, listening to your body
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Lots of rambling about 75 hard, my life and an introduction to me
