In Season 2 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation. 

The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment allowing us to go inward and recharge our energy levels thus raising our Frequency

In this episode, I briefly explanation of the power of Mudras and the pattern of Season 2 with tips to help you gain the most benefit from this practice.

In each Episode, I introduce the Mudra, direct the Gesture & describe Benefits, before guiding a brief Meditation to get the best out of your Practice. Referenced from ‘MUDRAS for Healing and Transformation’ by Joseph & Lillian Le Page