Welcome to the Lens Talk Podcast! This podcast was created to be a safe space for photographers of color to support and learn from each other. Photographers Brooke & Austin dive into topics surrounding technical photography tips, relatable situations and practical care for photographers from a perspective that is rarely even shared.
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On today's episode you are introduced to your hosts and learn more about our backgrounds in photography - then we jump right into the topic at hand: Art Therapy. Brooke & Austin share points from articles regarding how photography is therapeutic and can be beneficial for your mental health and the treatment of stress, anxiety and depression.
Here are the links to the articles we discussed on today's episode:
http://scifedpublishers.com/fulltext/photography-as-a-means-to-overcome-health-anxiety-and-increase-vitality-a-local-group-intervention-in-an-ailing-city-district/21506
https://www.canva.com/learn/photography-as-therapy/
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