Starting off the New Year with some a Q & A helping people start off the year right, giving some useful information on various topics to help push your Taekwon-Do Training forward for the New Year.
Questions:
0:00 - Intro
3:15 - How Can I Hold My Taekwon-Do Kick In The Air Longer?
7:09 - What should you do when you take a big hit in TKD Sparring?
11:25 - How To Land Axe Kick In ITF Sparring 16:30 - How To Warm Up For Taekwondo Patterns?
20:47 - How To Train For Anaerobic & Aerobic Cardio In Taekwon-Do ITF Sparring?
29:20 - How To Defend Or Counter A Side Kick For TKD Sparring?
34:44 - Advice For A Parent Of Taekwon-Do Students
38:09 - How To Increase The Speed Of Kicks & Punches For ITF TKD?
40:50 - How To Make Your Front Leg "Lighter" For Speed In ITF Sparring?
43:40 - What is the Best Combo To Use In Taekwondo?
49:26 - The Best Books For Trainers or Coaches
1:05:10 - Resources To Help With Korean Terminology For Taekwon-Do Gradings
1:08:45 - How Get Over The Fear Of Sparring
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