In this episode of #MindsetMonday we take a look at some of your questions from Instgram on the mental side of ITF Taekwon-Do training and performance. The mental side of training is something everyone experiences and it can often be a difficult challenge to deal with nerves, anxiety, low self belief etc. when trying to perform at your best for things like tournaments, gradings etc.

Questions:

• Can one be successful in sparring competition if they have no coach with them?

• How to get over the mental block of breaking myself again in training?

• How to keep motivated during lockdown?

• Should you be calm or intense for sparring?

TKD Coach Academy - Helping you to reach your full TKD potential, in less time with the best methods! On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!! Less Stress, More Success!

Facebook: https://www.facebook.com/TKDCoachAcademy/

Twitter: https://twitter.com/tkdcoachacademy

Tik Tok: https://www.tiktok.com/@tkdcoach_academy?

Instagram: https://www.instagram.com/tkdcoach_academy/

Podcast: https://anchor.fm/tkdcoachacademy

Website: https://tkdcoachacademy.com/

Youtube: https://www.youtube.com/c/tkdcoachacademy

Seminar Info: https://tkdcoachacademy.com/seminar/

FREE E-book: https://tkdcoachacademy.com/product/12-exercises-for-higher-kicks/ Be sure to LIKE & Subscribe!!