Your mind will fool you, despite your best efforts.

Your body CANNOT lie. It does not lie.

In fact, your body gives you up to the second, real-time feedback about what's going on. Partially because of the makeup of your nervous system, and partially because of the interaction of your own electromagnetic field with those around you (the earth, people, animals,etc).

In this episode, learn which 5 situations of physical awareness will help you unlock the door to the most effective boundaries, and why.

Catch the LIVE event: How to say No In the Hardest Place: At Home https://www.crowdcast.io/e/how-to-say-no-in-the

Catch the replay: How to Set Boundaries Like a Pro --https://www.crowdcast.io/e/how-to-set-boundaries?utm_source=profile&utm_medium=profile_web&utm_campaign=profile

Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries

Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com.

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone