Fall is the season when the energy is returning to its source: if you're a plant, the energy is going back down to the earth. If you're a chicken, you're not laying so many eggs so your feathers can regenerate. If you're a human, it's time to get in touch with YOUR source.

Journaling provides an excellent tool to do just this.

1. You can start to see your thoughts, and how repetitive they are.
2. You can notice what thoughts are/aren't serving you and your quality of life.
3. You can notice what those goals are that you've been thinking about for possibly years... and figure out what to do about that.
4. You can design your life on paper and start to see it come to life in reality.

Listen in for more!

P.S. October means it's my birthday, which means GIVEAWAY TIME! I'm giving away one 90-minute consultation, which is a pretty big deal, since I usually only offer 30 minutes, and I only offer 3-6 month packages after that initial consult.

To get in, all you have to do is: 1. Come follow me on IG (@drkatherinehofmann) 2. Share an episode of Ponder and Practice you LOVE on your favorite social platforms. Use #ponderandpractice. 3. Send me a screen cap via DM or email (katherine@hofmannaturopathic.com)

Each share = a new entry!

Runs through October 13th, 2020, with a drawing on October 15th!

There are just a THREE spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).