Sara Eisenberg is a healer, herbalist, activist and elder. Today we talk on the podcast about all aspects of healing and the practices that go along with that, from collage to herbalism to unraveling the stories we tell ourselves both about ourselves and everyone around us.

You can learn more about Sara's work and connect with her at alifeofpractice.com.

Other resources mentioned:

Christopher Hobbs: https://www.christopherhobbs.com

Matthew Wood: http://www.woodherbs.com/Indispensable.html

A Society of Souls, and Jason Shulman: https://www.societyofsouls.com

Double Magenta (collage work): https://www.doublemagenta.com and @doublemagenta on Instagram.

Polyvagal Theory: https://www.stephenporges.com

White Privilege: Unpacking the Invisible Knapsack, by Peggy McIntosh: https://www.racialequitytools.org/resourcefiles/mcintosh.pdf

White Fragility, by Robin DiAngelo

Find Dr Hofmann on IG @drkatherinehofmann

Music courtesy of Joseph McDade.