In order to make any kind of a difference both at home and in the world, you need to be able to respond rather than react. In order to have the mental and emotional space to be able to respond, you must first know your reflexive reactions.

In this episode, learn about the three primary aspects of yourself you need to pay attention to, why it matters, and some tangible examples of how to practice.

FREE guided meditation available at www.ponderandpractice.com/meditation

Schedule your complimentary consult at www.ponderandpractice.com/schedule

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Music curtesy of Joseph McDade.