Quite a lot has happened in not a lot of time. You spend years and years developing habits and systems that helped you function in the world before COVID. NOW, however, many (if not all) of those systems have been up-ended.

Whatever you're feeling is contextually appropriate: sadness, grief, relief , anxiety...

EXCEPT for shame.

In this episode, we will walk together through WHY whatever your emotions are, they're a-okay, and how to release any not actually useful shame.

Schedule a complimentary consult: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).