Setting boundaries is a key to not only mental health, but wellness in every sphere of life. Unfortunately setting boundaries can be very challenging, let alone knowing when a boundary has been crossed as it happens.

Luckily you have within you a guide for every crossed line -- your emotions. Take a listen and learn more about what emotions to keep an eye out for and how to set and maintain any boundaries that have been crossed.

Interested in more info about how to make use of your anger? Check out this book: https://www.ponderandpractice.com/shop/anger

Schedule a complimentary consult: www.ponderandpractice.com/schedule

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NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).