Self-care and self-love are squishy terms that really don't mean very much.

HOWEVER, self-love can be a life-changing practice. You cannot love anyone else well if you cannot love yourself. Take a listen to learn more about this must for any self-care routine.

Check out the Free 30 Day Self-Love Challenge here: https://tinyurl.com/y35768x8

Schedule a complimentary consult: www.ponderandpractice.com/schedule

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NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade