On this week’s episode, we touch base on our progress with cold showers from Episode #1. Later on we introduce and begin a new challenge: intermittent fasting! Join David and Justin in their journey, and don't forget to send in an audio message!

Where we got our info:

https://www.dietdoctor.com/intermittent-fasting

https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156

https://www.medicalnewstoday.com/articles/327398

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Send in a voice message: https://anchor.fm/shoeandlylestrials/message