EXPON: Recent Episodes

Simon Bungate

EXPON is the new series of podcasts from Simon Bungate - Lessons from starting up one of the biggest performance gyms in the country Clean Shred and start up of a new equipment company Chalk Strength.

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Changing your thoughts to thinking 10 years from now could open up ideas that would never come about when thinking short term.

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Importance of blocking time and combining tasks

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Update on the gym challenge and my personal challenge with gut health

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How to set up your day with your own thoughts and goals

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Lessons from the Chinese Olympic Team

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Re-cap of the weekend presenting at FILEX and what I thought of the expo and future of equipment

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4 points to improve your leadership skills

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The training program that ripped 5% bf and gained 4kg muscle

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4 main points when starting out as a PT or if you are training new staff.

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EXPON is the new series of podcasts from Simon Bungate - Lessons from starting up one of the biggest performance gyms in the country Clean Shred and start up of a new equipment company Clean Shred. This episode goes back to Simons first day on the job as a PT.

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How to create your best week full of energy and pass on the things that slow you down

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Subconscious Change