We are joined this week by long time listener, first time guest, Hugh Michalski-Cooper.
One of the first Creek Beast OG's, Hughie's time on the Creek predates the creation of the Creek Beast program. From the early days in the garage and on the driveway in Kitty Creek, Hughie's been chopping wood and carrying water a long time.
Coach Jack sits down with Hugh to discuss an upcoming event down here on the Creek.
In support of both Hugh's IB personal project and a local organization named Gigi's Playhouse, Fairwinds will be hosting a community workout on November, 20th, 2021 from 7am-9am.
Details are in the episode and will be pushed out on all our social media and communication platforms, but if you have any questions, please feel free to email us at info@fairwindscrossfit.com.
See you on the Creek.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fairwinds-crossfit/message