We love consistency. But sometimes, being too consistent can start to feel an awful lot like routine. And, as we know, routine in the enemy of CrossFit.

That's why we also love ... VACATION!

You take vacations. We take vacations. EVERYONE TAKES VACATIONS.

But we also love checking in from vacation because we are CrossFitters and we are obsessed with finding out what everyone back home is doing.

This week Coach Jack checks in from his vacation with Coach Eric and Coach Shelley. They chat a little about how vacations switch-up the routine and let us learn things about ourselves, our athletes, and the philosophical meaning of life.

Enjoy.

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