We love summer time here at Fairwinds CrossFit because you never know what the creek will wash up on our shores.
Today's episode brings one of the OG Annapolis-area CrossFitters back into our circle, the wise and wonderful Jason Shand.
The bros sit down for a little couch session and cover all kinds of topics...Jack's long hair, liking Mat Fraser again, learning to pace in workouts, and why we are all still afraid of Ryan McCamley. If you don't know who he is, don't worry, he's a beautiful man who is absolutely lovely, but slightly scary.
Enjoy and get yourself out on the Creek...we'll see you there.
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