Remember your first official CrossFit class? Remember your first Open WOD? What if they were the same thing?

Well, meet Shannon Corey...'cause she just did that.

Shannon joined us via three fast and furious Foundation sessions during the middle of March. The very next day, we introduced her to her first official CrossFit class with 21.1. Welcome to the party, pal.

She crushed the WOD, cheered everyone else on, and came back with a big smile on her face asking if there was more...she's gonna fit right in down here on the creek and we are lucky to have her.

Meet Shannon...she's awesome.

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