You may have thought that CrossFit was all about the barbell and the crazy gymnastics moves. But, no. You. Would. Be. Wrong. It’s a running program.
That’s right. After a few awesome jokes, a quick week in review, and some of their normal witty banter, the Two Bros take a look at CrossFit.com’s historical programming trends, and guess what, CrossFit likes to program running.
Unfortunately, CrossFitters don’t always like running so there may be some room for cherry picking here folks. Either way, take a listen, let us know what you think, leave a review, and like us on all those SocMeds.
We’ll see YOU on the Creek!
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