We asked what you wanted to ask, you asked it, and now we answer it. That's right, it’s time to pull back the curtain to peer into the minds of the Coaches and see what’s in there. Be careful, you may not like what you find.
Also, be advised for all those who asked some great questions - we tried to get to all of them but we may have gotten a bit off track or gone a little long from time to time. Surprise, surprise.
Some things to note, we covered some important upcoming Box Events, so if you didn’t catch them, or your are a visual vice aural learner, here’s what’s important:
Saturday, February 22, 2020 - CrossFit Competition Information Session: Alex Ray and Kathy Novak will be holding an informational session after the 8am class to gauge interest and answer questions concerning an upcoming competiton on April 25, 2020. Come get the info, see if it’s something you want to do, or just come to the 8am class, get fit, and hang out for a few minutes afterwards.
CREEK MONSTERS ASSEMBLE!! Coach Eric is starting the Sunday Creek Monsters sessions again. Read the newsletter for details, or ask Coach Eric for the specifics. Bottom line - you got kids under 12…they want to get fit and have fun…got an hour on Sunday morning? Get them to the Creek ASAP!
SAVE THE DATE: APRIL 18, 2020 - Refuse to Sink. We are holding a special fundraising event for Liz Blanc and her family at the box on April 18th. We will have a night of music, food, libations, and fellowship…as well as a Silent Auction filled with cool swag. More details to come. If you want to donate items to the silent auction, please contact Nicole Ryan at ncryan74@gmail.com or see one of your coaches.
Enjoy this week’s episode!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fairwinds-crossfit/message