“One of the main things that I focus on is I want to be mobile. I don’t want to be dependent on people and I think working out with weights takes me to that objective because I do feel stronger and independent. And as you get older that is something that is very important.”

In our latest episode we return to Strong Together Chelsea where we are joined by long time member Marilyn E.

Coach Mike and Marilyn talk about what encouraged her to get into a functional fitness type facility and how she tries to encourage people to give it a try.