Today we are joined with the lovely Sophia Dilola, a yoga teacher & coach. Her mission is to spread this knowledge of yogic philosophy and help you find your authentic core of why you are here and implement strategies every day to live on purpose!.

In this episode, we discuss:

• My experience with the Death Meditation
• Ancestral Healing
• Sophia's unique Cultural Background & Upbringing
• How she got into Yoga
• Doing a Teacher Training as a new mom
• How yoga shifted her mentally & physically
• Her spiritual toolset
• What are the yamas & niyamas and how to use them in your daily life
• How YOU can reconnect with yourself on a deeper level

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Show Notes:

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Connect with Sophia:

Instagram: @sophiadilola

Her Youtube

Her Website

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