Yoga promotes physical health, decreases stress levels, makes you less susceptible to chronic diseases, and helps improve your DNA function?! Yes, it's true. It has been scientifically proven that yogic mindfulness practices can alter your DNA functions in positive ways. These findings come from two separate studies conducted by researchers at the University of Calgary, and at Harvard University.

Chris Kilham, who is an advisor to herbal, cosmetic and pharmaceutical companies and a researcher at University of Massachusetts Amherst, did a deep dive on the subject in this interview with Fox News Health. Kilham states that, "we don't exactly know how [the DNA change] happens, but we [do] know that it happens."

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