You know that I am a big believer in filling up your own cup first and I still am. However, in this episode I am sharing the quick, customizable meditation that I created for my kids several years ago. I will talk about the steps to create a meditation for your own kids and then walk you through my example for inspiration (or you can even use it to play for your own kids). I hope you find this helpful. ❤️
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app