On this episode of the Get In 2 Nature podcast our special guest, Jeff Gaura, will share with us:

• Best practices to prevent getting sick from drinking the water in Nepal
• Mental exercises one can incorporate prior to hiking to Everest Base Camp to prepare for the challenges of hiking in high altitude
• What the experience will be in Nepal

To follow Jeff please visit:

www.thresholdacademy.com

www.facebook.com/nepalproject (Please like their page to help support their efforts!)

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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