Timestamps

00:28 Chaos and Rebirth

01:36 Letting go of attachments

02:56 What holds you back in life

06:38 What you can do to see momentum and results in life

08:29 Letting go of control and trusting the unknown

09:44 Cultivating your mind to let go of control

Resources

Pia and Tariq’s Retreats

Jeff’s Website

Dr. Shefali’s Website

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