Are you going through withdrawals?  Are you struggling both physically and mentally?  I've been there too many times so I know how you feel.  It's not fun at all but you will get through it.  Take care of yourself.  Be gentle with yourself.  It gets better I promise.  Join me in this guided meditation to withdrawal relief.  Do this meditation as many times as you need.  Best with headphones.  Learn more at https://www.yogibryan.com

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Android Link: https://play.google.com/store/apps/details?id=breakthroughapps.com.yogibryan

Apple Link: https://apps.apple.com/us/app/relax-with-yogi-bryan/id1617592958

Merch is only @ https://www.yogibryanshop.com

Music by DJ Taz Rashid.  

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Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support