In this episode we have collaborated with two doctors from the National Institute of Mental Health and Neuro-sciences (NIMHANS, Bangalore), Dr. Advait Kulkarni a neurologist and Dr. Melvin Chagas Silva a psychiatrist. We delve into the practice of Vipassana and its impact on our mind. There are several studies that show the effectiveness of using Vipassana, alongside modern medication, to treat mild to moderate anxiety and depression. 

We also discuss in detail with Aditya Agarwal his experience of the 10 day Vipassana camp and what the process entailed. He shares with us his state of mind through the process and encourages every millennial to try it out and see the benefits for themselves.