Do you think you could stay silent for 10 straight days? Are you considering a Vipassana? You’ve come to the right place for info, because I did a 10-day silent meditation retreat at Hridaya Yoga in Mazunte, Oaxaca, Mexico! To those considering doing the same, this podcast has everything you need to know before, during & after your retreat... as well as my spiritual breakthrough & the lessons I learned in silence.

• Based on this blog: travelmexicosolo.com/hridaya-yoga-mexico-everything-you-need-to-know-for-your-retreat

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