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Breathe in a deep breath filled with cool, expanding air, and allow your distracting thoughts to just dissolve.

LONG PAUSE

Draw in another deep breath and center yourself, letting your mind open and feel free.

LONG PAUSE

Now, see if you can imagine lying on a bed  of fall leaves, a bed of beautiful orange, red and golden leaves.

PAUSE

And while you’re lying there with eyes closed, feel the cool snap of autumn’s air kiss your cheeks until they’re rosy.

PAUSE

Now, imagine opening your eyes and looking up  at a vast, blue sky a sky the color of star sapphires and cornflowers.

PAUSE

And while gazing at the sky, you notice an amber sun that seems to shimmer in the crisp, autumn air.

PAUSE

Then, in the center  of this magnificent sky, a single marshmallow cloud catches your eye.

PAUSE

The cloud floats for a bit, and seems to transform into animals, a dog, a fish a rhino, all before your eyes.

PAUSE

Then, as you’re while watching it, the cloud slowly starts to disperse, with pieces being pulled in different directions.

PAUSE

And for a moment, you connect with the cloud, understand being pulled  in different directions until you no longer feel whole.

PAUSE

Yet, the cloud dissipates  with beauty and grace naturally melding into the sky, becoming one with something greater  than itself.

PAUSE

For a moment, you may feel a tinge of frustration or stress. Breathe, and allow it to pass so you can be yourself… like the cloud

PAUSE

Now, take just a minute, and draw in another breath, and see if you can imagine  that every time you feel pulled apart, you transform– you gather into something greater.

PAUSE

You gather yourself  by talking with a friend, or a group of girlfriends, or a family member, someone who gives support.

SHORT PAUSE

Now, bask in that support.

PAUSE

And now, allow yourself to imagine  catching sight of tree, a tree aflame  with autumn’s red.

PAUSE

And on that tree, you spy a single leaf, barely holding on.

PAUSE

And this leaf is being blown by the breeze, back and forth and back and forth, until it finally breaks away.

PAUSE

As the leaf separates from the tree, it wafts gracefully to the ground.

PAUSE

And when the leaf touches the ground another breeze blows and picks up all the leaves, so they twirl and circle around your leaf.

PAUSE

The breeze settles, and the leaves  fall to the ground all around your leaf.

PAUSE

As you gaze at the leaves, you notice your leaf is now centered and grounded, stable and secure, among all the other leaves.

PAUSE

Now see if you can imagine that this beautiful autumn leaf  that broke off a branch  to find itself  is really you.

PAUSE

And like the leaf, you can see yourself as strong, secure and resilient– filled with a stabilizing force to all who are around you.

PAUSE

Take a moment and  just breathe, breathe in that you are the leaf.

PAUSE

And as you breathe, see if you can imagine  images of yourself flowing before you, showing you all the beauty of who you are.

PAUSE

And as the images roll on, give yourself permission to know that you are part of something greater.

PAUSE

You are you, strong and grounded, and connected to  all other women who love and support you along your journey.

PAUSE

NAMASTE

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