Anxiety is the most common mental illness diagnosis, and those who suffer from it often feel overwhelmed, out of control, ashamed, lonely, and spiritually defeated. The truth is that anxiety is an emotion that can serve as a life-saving tool, offering instinctual responses to danger. Monday on Mornings with Eric and Brigitte, Dr. Amanda Porter, a nurse practitioner openly shares that she, too, struggles with anxiety, but the feelings of anxiety can be managed through our thoughts, behaviors, and actions.

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