One of the biggest mistakes I see my incoming clients make is doing the same type of training day in, day out and thinking they’re going to get a different result…

And maybe it worked for you once, but does that mean it’s going to work forever?

No. Here's the reality: you have to learn how to vary the stimulus to your body. Your body needs to be subjected to a diverse number of things if you want to be able to do a diverse number of things.

Boosting your physical capacity as you age requires not only strength, but also structural balance, stability, and cardiovascular fitness.

I recorded today’s episode to teach you the first big lever within my new framework of building resilience and, ultimately, longevity.

You'll learn:

• How to Design the Perfect Workout - Every Time
• The BIGGEST Training Mistake Most People Make
• How to Assess and Improve your Physical Capability
• The Solution to Your Modern Lifestyle’s Biggest Threats
• The Big Differences between Hypertrophy & Strength Training

Mentioned in this Episode:

• Three part video series: the 4 Areas of Resilience - where I share the four biggest challenges facing men over 35.
• Body part guides
• Full show notes from today's episode (+ sign up to get future show notes in your inbox!)
• Interview with Francis Holway
• Organifi sells my favorite red, green, and gold superfood blends - get 20% off with code MUSCLE at organifi.com/muscle