Mostly linked with pain and affliction, tears have a negative reputation. Since we are little kids, almost every time we cried someone would shut it down, please, stop crying. As a result of that kind of reactions, we grow up tending to avoid shedding tears, in some cases hiding in the shadows to cry. Still, these beliefs couldn't be further from the truth. Research shows that the act of crying has a positive impact on the human body; it can even release endorphins. In this episode, I'll be glad to explain what I mean when I say that befriending your tears is a good thing. 

Let's get into it:

Timestamps

People in my life that never cried [00:01:00] 

What does it mean when people don't cry? [00:04:00] 

Why should you embrace crying? [00:06:00] 

The feeling of someone having our back [00:08:00] 

The white flag in the middle of an argument [00:10:00] 

Some of the benefits of crying [00:12:00] 

Links

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