Which Stories Are Holding You Back?

The stories we tell ourselves define who we are.

Have you ever found yourself in a critical situation and could not understand how you got there? When you ask yourself who you are, do you like the answer you hear? The stories we build in our heads about us and our reality are not always necessarily true. Stay tuned, and learn which stories you should hear about yourself, and which you shouldn't.

Timestamps:

The beautiful email from Shelley that triggered today’s episode [00:02:00]

Stories cause us to feel emotions, and we act from those emotions [00:03:00]

Tanya calls BS on the stories you’re telling yourself about you [00:05:00]

You can change your life by changing the stories you tell to yourself [00:08:00]

Why and how to be grateful for the little things [00:12:00]

What happens if the stories we tell ourselves are not true? [00:14:00]

Links:

My book: The Jelly Bean Jar - Empowering Independence through Divorce

https://tanyasomerton.com/shop/the-jelly-bean-jar/

Join my Free Facebook Group here:

https://www.facebook.com/groups/divorceangel/

Divorce Roadmap Session:

https://tanyasomerton.com/divorce-roadmap/

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