IN THE EPISODE YOU WILL HEAR ABOUT:

• A new format today! Karem interviews Julia on why everyone is talking about the importance of a morning routine and if you actually need one.
• How to decide what ‘should’ or shouldn't be a part of your morning to create a routine that truly feels empowering and sustainable

JULIA’S EXPERIMENT OF THE WEEK

Treat your morning routine as an intentional practice for yourself that declares YOU run your life, YOU are in charge of how you feel. Take a look at how your mornings currently flow and identify how they make you feel. If you like the way that you feel and enjoy your mornings as is, drop the ‘should’s’ that you need your morning routine to be any different than it already is. If you aren’t happy with how you feel starting your day or are wanting to feel differently, start with ONE small shift you can make to your routine this week that feels so doable it’s a given.

RESOURCES

If you know that it’s TIME for you to get ahold of your schedule and take back control of your calendar consider checking out Karem’s Declutter Your To Do List as a part of your new morning routine.

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