Prescribed Performance: Recent Episodes
Travis Meek
As clinicians and coaches with years of experience in health and wellness we will discuss the confusing and complicated topics in the world of exercise. We believe that our society has taken a far too oversimplified approach to working out, and we are here to educate our listeners on concepts and techniques that will improve their daily lives, joint pains, and every day performance
We discuss specific exercise selections for the shoulder based on sport specific stress and how to fix shoulder pain
We talk about what we represent and what you need to look for in good coaches and good programs for you specifically
The world of half naked online “fitness influencers” isn’t teaching you how to correctly use the glutes. We need to coach hip stability and function not just gimmicky exercise selections
Motivation is fickle. It will come and go and that cannot matter. Being disciplined to do what you need to when you don’t want to in life and fitness is the key to being great. This does not mean that pushing through pain or not listening to your body telling you to stop is a sign of your strength of mental toughness.
From “The Game Changers” documentary for misleading information on fad diets and supplement choices we go over the truth about all the misinformation we get fed as consumers
Hitting plateaus in your workouts and life is going to happen. Building habits, defining the right goals, and going back to the drawing board is how to get out of them and move forward
Amy Neal introduces herself for the integrity performance team and talks about her speciality as a Pilates instructor and the importance of mind/spirit/ being centered and working from a different perspective
The fitness industry is struggling. We dive in to why that it and how we can lead the charge to improving it moving forward
Most people have experienced back pain at some point in their training. This is the guide for understanding what is happening to begin fixing the problems
How the fitness industry has become focused on the wrong priorities and how you can find a trainer who uses intellect over aesthetic to help you be healthier
We debunk the industry definition of functional training and how to apply to every day life
We introduce our team and our background and get in to content about Hypertrophy training