Most of us have habits that we need to change. Whether it is our eating, drinking or other habits, successfully making change -- and maintaining it -- is not just a key to a healthier life but also very difficult. What are the elements of a successful behavior change program? How can you develop and maintain motivation in a world full of temptations? What roles do self-discipline and moral intelligence play in the behavior change process? Can other people, and specifically groups, help you reach your goals, and if so, what are the elements of a successful group? Join Leaha, who lost over a hundred pounds and has kept it off for more than 16 years, and Dr Howard Rankin, as they once again provide inspiration, insight and intelligence in an effort to help listeners to master their lives and the behavior change process.