Which one do you need to do more today? Let me know what you think about this. Tag me @smalltalkpodcasts on IG. :)

In this episode, Alec talks about why people have insecurities, and different ways to deal with them.

1. Stop Judging Yourself

2. Stop Judging Other People

3. Stop Aiming For Perfection

4. Appreciate The Small Wins

5. Spend Time With People That Support You

Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡