Self Help Mastery Project: Recent Episodes
Randy lloyd
We help individuals to manage their mental health and to live a life of success. Want to learn more about our work please go to my website: https://www.selfhelpmasteryproject.com
Hey Everyone I have another podcast Episode. We are going to be talking about your mental health and exercise. I have two special guests Kerwin Charles and Melissa Williams and they are going to share with us what they have learned about exercise and their health.
To reach me Randy Lloyd For Coaching on your mind and life
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Hey everyone I have another episode for you. We are going to talk about how having a healthy lifestyle can affect your mind. We have a special guest Desmond Croker to help us with this important topic.
To reach Desmond Croker: Website: www.amcec.net
contact: 1(649)2324253
To reach me Randy Lloyd For Coaching on your mind and life
Email:- selfhelpmasteryproject@gmail.com
Website: https://selfhelpmasteryproject.com/
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Hey Everyone in this podcast episode I am with some friends of mine that are in the health industry and they are going to share with us some tips as to how to have a healthy physical body and how that would help in having a healthy mindset.
To reach me, Randy Lloyd :
Email:- selfhelpmasteryproject@gmail.com
Website: https://selfhelpmasteryproject.com/
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Contact : (868) 688-6758
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Hey Everyone in this episode I would be speaking with psychologist Shermin Charles about mental health awareness. We answer some really interesting questions about our psychological well-being, so take a listen and be informed.
To reach me, Randy Lloyd :
Email:- selfhelpmasteryproject@gmail.com
Website: https://selfhelpmasteryproject.com/
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Contact : (868) 688-6758
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Hey everyone I have another episode on our latest podcast entitled "Healing from toxic shame" Our special guest Nirupa Nandram a psychologist helps us to understand what is toxic shame and how to heal from it.
This is the first in a series of discussions on the word shame
To reach Nirupa: email: invenitherapy@gmail.com
telephone: 868-791-9465
Instagram: @inveni_te_ipsum
To reach me, Randy Lloyd :
Email:- selfhelpmasteryproject@gmail.com
Website: https://selfhelpmasteryproject.com/
Instagram: https://www.instagram.com/selfhelpmasteryproject/
Facebook: https://www.facebook.com/selfhelpmasteryproject/
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Contact : (868) 688-6758
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Hey everyone I have another episode on our latest podcast entitled "How to have a Healthy Relationship?
In this episode, I would be speaking with Michelle McIntire of Adama Connections you can check out her Instagram page below.
https://www.instagram.com/adamahconne...
To reach me, Randy Lloyd :
Email:- selfhelpmasteryproject@gmail.com
Website: https://selfhelpmasteryproject.com/
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Contact : (868) 688-6758
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Hey everyone I have another episode on our latest podcast entitled "How to have a Healthy Relationship?
In this episode, I would be speaking with Michelle McIntire of Adama Connections you can check out her Instagram page below.
https://www.instagram.com/adamahconne...
To reach me, Randy Lloyd :
Email:- selfhelpmasteryproject@gmail.com
Website: https://selfhelpmasteryproject.com/
Instagram: https://www.instagram.com/selfhelpmas...
Facebook: https://www.facebook.com/selfhelpmast...
Contact : (868) 688-6758
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Hey everyone thank you for checking in on this podcast, and in today's episode, we are going to be talking about complex post-traumatic stress disorder.
We are here with Nirupa Nandram, a psychologist who helps us understand the topic more.
To reach Nirupa Nandram email: invenitherapy@gmail.com
or telephone: 868-791-9465
Instagram: @inveni_te_ipsum
To reach me, Randy Lloyd :
Email:- selfhelpmasteryproject@gmail.com
Website: https://selfhelpmasteryproject.com/
Instagram: https://www.instagram.com/selfhelpmas...
Facebook: https://www.facebook.com/selfhelpmast...
Subscribe to our youtube channel https://www.youtube.com/channel/UCJj2...
Contact : (868) 688-6758
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Hey everyone thank you for checking in on this podcast, and in today's episode, we are going to be talking about complex post-traumatic stress disorder.
We are here with Nirupa Nandram, a psychologist who helps us understand the topic more.
To reach Nirupa Nandram email: invenitherapy@gmail.com
or telephone: 868-791-9465
Instagram: @inveni_te_ipsum
To reach me, Randy Lloyd :
Email:- selfhelpmasteryproject@gmail.com
Website: https://selfhelpmasteryproject.com/
Instagram: https://www.instagram.com/selfhelpmas...
Facebook: https://www.facebook.com/selfhelpmast...
Subscribe to our youtube channel https://www.youtube.com/channel/UCJj2...
Contact : (868) 688-6758
Send in a voice message: https://anchor.fm/self-help-mastery-project/message
Hey everyone please check out our podcast episode on setting boundaries.
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Hey everyone, thank you for coming across to another episode of our podcast. In this episode, we discuss what is gaslighting? and what are the signs of gaslighting?
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Hey, Everyone Randy Lloyd here, and I am a psychologist that has studied many topics relating to the mind. However, I have studied discovering your purpose the most and each time I get more light on this topic I would reach out to you guys to share it first.
So this episode is about How to determine a path to follow for your career.
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Hey everyone, Thank you for coming to another episode and we have a special guest with us Nirupa Nandram who is a psychologist and she helps clients with mental illness.
Today we are going to talk about how to manage stress.
To reach Nirupa Nandram email: invenitherapy@gmail.com telephone: 868-791-9465 Instagram: @inveni_te_ipsum
To reach me Randy Lloyd :
Email:- selfhelpmasteryproject@gmail.com
Website: https://selfhelpmasteryproject.com/
Instagram: https://www.instagram.com/selfhelpmas...
Facebook: https://www.facebook.com/selfhelpmast...
Subscribe to my Youtube channel https://www.youtube.com/channel/UCJj2...
Contact : (868) 688-6758
Send in a voice message: https://anchor.fm/self-help-mastery-project/message
Hey everyone, Thank you for coming to another episode and we have a special guest with us Nirupa Nandram who is a psychologist and she helps clients with mental illness. Today we are going to talk about how she helps her clients with Anxiety.
To reach Nirupa:
email: invenitherapy@gmail.com
telephone: 868-791-9465
instagram: @inveni_te_ipsum
To reach me Randy Lloyd :
Email:- selfhelpmasteryproject@gmail.com
Website: https://selfhelpmasteryproject.com/
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Contact : (868) 688-6758
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Hey everyone, I just created another episode and this one we are going to talk a little bit about what are the habits that can cause your anxiety to get worse.
If you have any questions please reach out to me:
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You can also book a free consultation with me just go to my website, its that simple
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Hey, everyone, I created another episode and in this one, I am going to show you different ways of saying "NO" so tune in and let me know what you think.
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Hey everyone I created this podcast to help us to understand depression and anxiety more clearly.
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Hey Everyone I just created this podcast to highlight some of the signs of Anxiety within our society. Please take a listen its short and to the point.
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Hi Everyone thank you for listening to my podcast and In this episode, I am going to give you some food that you can eat to help you with your anxiety.
Please send me an email and let me know what you think.
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Hi everyone, Randy Lloyd here, and I want to thank you for coming across another episode of the Self Help Mastery Project and I want to thank you guys for listening.
In this episode, we are going to be discussing How do you handle a terrible Day this is something that I have practiced just the other day, that I would like to share with you.
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Hey everyone, I created this short message for students however, it is a great motivation to anyone who listens to it. Hey, guys please don't forget to leave a voice message and let me know what you think, or you can send me an email.
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Hey everyone, over the past few weeks I have been practicing different methods in managing my overthinking. So in this episode, I want to explain what I am using to do this.
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Hey everyone, thank you for coming here to listen to my message. In this episode, I would help you to find another way to develop discipline for your success.
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Hey everyone I would like to share with you what are some of the things that I am doing to manage this pandemic. I hope that it brings you information that you can use
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Motivation to get up and get going
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Hey Everyone, In this video I explain the keys of success that I learned from my mentor Napolean Hill
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Hey everyone, I have just started mindful meditation for the first time because I want to increase my productivity level. I also would like to know how do you train your mind. Well, this is my journey and I want to share it with you.
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Would you like a simple way to develop your self-discipline? Check out today's episode.
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Hey everyone, welcome back and in this episode, I am going to talk about building solid confidence in 2021. Please click that button and leave a message.
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Hey Everyone, welcome back to another episode, today I am going to give you 2 reasons why you should be giving thanks. Notice I did not say what you should be thankful for, because you can get many reasons for that, however, I would like to show you WHY you should be giving thanks to GOD.
Please click that button and send me a voice message and let's have a discussion.
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Hey everyone thank you for listening to this episode and to our podcast. Today we are going to explore another method by which we can discover our purpose in life and find out what we love doing. We are going to be using a biblical method which is very interesting.
Please click that button and send us a message and let's have a conversation.
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Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
Hey everyone in this episode we are going to be discussing what are the signs of having a low EQ.
Click the button and send me a message and let's have a discussion.
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Hey everyone thank you for joining us on another episode. In this one I would be discussing ways of improving our life, and this time I want to discuss about Controlling your emotions. This is done by developing your emotional intelligence. So let's look at how we can do this.
Please send us a message so that we can get feedback.
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Hey Everyone, so I just started learning a new language during this pandemic and I want to share with you the reasons why I started. I would like you guys to hold me accountable and remind me about this new language that I am learning because it gets tough keeping it up and I do feel to give up with this project at times.
So reach out to me and let's encourage one another.
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Hey everyone, we are back with another episode, and in this one we are going to discuss how do we find those things that we love doing and then do it with a passion.
Please click that button and leave a voice message I would love to get feedback from you.
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Hey Everyone, Thank you for coming to listen to our podcast. In this episode we are discussing another method for thinking creatively for busy people. It's called the Metaphor walk.
Listen to this episode and let me know what you think.
Also please remember to leave a voice message for me.
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Hey everyone in our series "ways of improving your life" I go through tons of information that I would apply to my life that I would like to share with you. I this episode I learn step that we can take to stop overthinking which is a challenge for many of us.
Please click the button and send a voice message and let's start a conversation.
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Hey Everyone this is part 2 of our series of Understanding and developing your spiritual life. Please send a voice message so we can start a conversation on this topic.
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Hey everyone in this episode we are going to be talking about your personality and how we can develop and have more positive characteristics.
It is part one of my brand new series Understanding and developing your personality.
Please push the button and leave a voice message comment guys, l love to get feedback from you.
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Hey Everyone, we already know that you have different elements in your lives. One of them is the spiritual. Most people leave out this aspect of their life however it is very important.
In this episode I explain how I go about developing my spiritual life, and why it is important
Please leave a voice message so we can have a discussion
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Hey Everyone in this simple audio that I created I explain in simple details knowing what you want.
When you finish listening to it please send an email and let's have a conversation.
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Hey Everyone I just want to share with you the books that I am reading this month and I want to encourage you to continue reading in your journey to self development.
Comment below and let me know what books you are reading.
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Hey guys since last year I was getting inspiration to talk about a particular topic which I have been ignoring. In this episode I am going to explain the different elements in life and why its important to understand one of the elements which is the spiritual.
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Hey everyone, in this episode I get into more details about emotional intelligence, specifically self-awareness and why its very important for our self development.
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What is emotional Intelligence? Why do we need it? What is the benefit of having emotional Intelligence? And most importantly how having emotional intelligence is going to improve my life? These and more are some of the things we discuss in today's episode.
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In this episode I explain the books that I am reading and the ones that I read already and why I am reading them over again. In this episode you can also get Ideas of some different books that you can read also to help you with different areas of your life.
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Hey everyone Happy new year to you. In this episode I just want to encourage everyone to create a vision and set goals for yourself this year. Whether it be financial, spiritual, mental or physical, it's very important that we set our goals. I also out line in this episode some of the future topics that I would like to discuss with you.
If you have any topics that you would like me to discuss as a psychologist please comment below or send me an email.
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In his book Cracking Creatively Micheal Michalko explain that geniuses produce because they think fluently. Fluency of thought means generating quantities of ideas. To think fluently, it's necessary to organize your thinking around a set number of principles, which he call "true-North Thinking".
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Have you ever wonder what are the things people do to manage life? What are some of the unhealthy things people do to manage life in the wrong way. That was a question I always had and I have read the book adaptation to life by George E. Valiant who did a study on the different people's lives and he wrote what he found in the book.
This episode we are just going to talk about what (according to his study) are the unhealthy ways people use to adapt to life.
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George E. Vaillant is a Psychiatrist who wrote the book Adaptation to life. In his book he poses fundamental questions about the individual differences in reacting to problems. Why do some of us cope so well with the portion life offers us, while others, who have had similar advantages (or disadvantages), cope badly or not at all?
Other questions he have discuss in his book was, Why do some of us achieve happiness in our personal and professional life, while others are increasingly doomed to be miserable themselves and to make others miserable as well?
He discusses these and other questions in terms of a clearly defined scheme of "adaptive mechanisms" that are rated mature, neurotic, immature, or psychotic, and illustrates, with case histories, each method of coping.
This is new series we would discuss this findings and how we can benefit and learn now to adapt to life stresses
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I just read this article that explain the habits of unsuccessful people. It is really important to take note on what habits to avoid so we don't fall into those traps.
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How do we know what is our career path? In this episode I give you some guide post to help with this question.
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Hey Everyone, I created this concise and precise episode to help you guys to refocus and to spend some time working on you. This may happen through taking a vacation, reading books and even going to workshops.
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Hey Everyone, I hope you are keeping safe, I have recorded this video to explain in a very concise and precise way of "what causes anxiety"
I would like to remind you that on Tuesday 3rd November 2020 we are going to have an Anxiety Management webinar to explain more further what causes anxiety and how can we manage it.
If you missed the last webinar you can click the link below and register, also you can share the link to anyone you know who needs to be inside this anxiety management webinar.
I would also send you an email to remind you of the webinar as well
https://us02web.zoom.us/meeting/register/tZwkfuutqD0qHtOXD0h8NK0nS9liIoAc2YlL
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Do you want to put a smile on someone's face today? Maybe make their day a little better. It won't cost you a single penny or much time to do just that. And because smiling is contagious, it probably won't just be one person you make smile today. In-fact in this episode I explain why smiling and making other smile can help with managing your anxiety.
Here is some facts about smiling
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Women smile more than men.
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Smiling releases endorphins that make us feel better.
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We are all born with the ability to smile, it's not something we learn from others.
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A smile is a universal expression of happiness.
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A smiling person is thought to be a more pleasant, attractive, sociable, sincere and competent than a non-smiling person.
Just remember, smiling is the easiest and cheapest way of improving your looks.
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In psychology we learn that your thoughts creates your emotions which creates your actions, which creates your behaviours and thus creates your habits, and at the end your habits just reinforces your thoughts.
Therefore, if we have negative thoughts then we can create negative actions ........... So in this episode we are going to discuss some of the negative thinking traps so that we can be aware of them when they pop up within our mind.
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THE SIX BASIC FEARS OF MANKIND: Every person falls heir to the influence of six basic fears. Under these six fears may be listed the lesser fears. The six basic or major fears are enumerated and the sources from which they are believed to have grown are described.
The six basic fears are:
a The fear of Poverty
b The fear of Old Age
c The fear of Criticism
d The fear of Loss of Love of Someone.
e The fear of Ill Health
f The fear of Death.
These are the words of Napoleon hill the author of "think and grow rich" I this episode we are going to have a discussion on the six basic fears that we need to overcome in order to become successful.
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It can be hard for many people to achieve a positive mindset. Life can be difficult for many different reasons and there is a wide variety of aspects which can negatively affect your mood.
Thankfully, there are many ways of giving our minds the best possible way to be positive. In this episode, we focus on six practical tips that are going to give you a more positive mindset and improve your life.
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What is self-discipline exactly, and why is it important? I think many people in our modern society struggle with self-control (I know I do). There are so many temptations staring us in the face each day. Advertising is purposely geared to appeal to our emotional desires of wanting to be attractive, admired, successful and content. We are always on the search for the next best thing that will make us feel better about ourselves or enhance our lives in some way.
There is nothing wrong or immoral about our desires, except for one thing: When we consistently allow the desires of the "flesh" (i.e. physical selves) to overtake our minds and spirits, we eventually become very weak, and it becomes harder and harder to resist further temptation. Before we know it, we are unable to resist even the smallest desire, and we lose control of ourselves and our lives. So in this episode we are going to have a discussion on Developing self-discipline.
If you guys want to reach out to me please check the links below.
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When doing business or your profession does not let your anxieties get the best of you in the business world or in your professional work. It is important to know how to handle your anxieties and stresses. As a result, here is a list of techniques and suggestions on what to do in managing your business-related stresses and anxieties.
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You've probably heard the phrase, "Expect the Best, but Prepare for the Worst." Do you really expect the best? Or are you just waiting for something negative to happen so you can say, "Everything always goes wrong for me." Isn't preparing for the worst the same as expecting the worst?
In this episode, I am going to talk about developing an optimistic attitude in our lives.
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Napoleon Hill talks about the starting point of all achievement - Desire. He writes that the desire or impulse to achieve something in life can be so great that any obstacles no matter how big or small can stop an individual from reaching the goal he has set up for himself. A person with a burning desire, an obsession with success can go to any lengths until he succeeds.
In this episode, we are going to have a discussion on how people were able to use this desire to accomplish their goals and how do we get this desire.
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In 1967, Thomas H. Holmes and Richard H. Rahe, from the University of Washington, did a study on the connection between significant life events and illness. As part of that study, they compiled a chart of the major causes of stress.
That chart, which contained 43 causes of stress in 1967, was updated to 55 causes in 2006. Apparently, society is finding more causes to feel stressed. However, in this episode, we are going to discuss the leading causes of stress.
Also, I would be having a 1 - day anxiety management workshop to help anyone with managing and controlling their anxiety please click the link below.
P.S. Even though the link says 5 days, it's really a one day workshop.
https://selfhelpmasteryproject.com/overcoming-anxiety-5-days-bootcamp/
stress #anxiety #anxietymanagement #stressmanagement #confidence
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Just like everybody wants to do well in life and be rich but not many ever realize this wish. This is because to actually get somewhere in life, you need to quantify your confidence. You need to define the task for which you need to be confident so that you can execute it successfully.
So here is a simple method to check your confidence level
P.S I am having a Free one-day anxiety management workshop Click the link in the bio and register for this FREE 1-day "Anxiety Management" workshop NOW
Click the link below or go to my bio
https://selfhelpmasteryproject.com/overcoming-anxiety-5-days-bootcamp/
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Anxiety is a natural human reaction. And contrary to popular opinion, anxiety can be beneficial because it alerts people to potential dangers and gives off an adrenaline rush that can help them accomplish a task in record time.
But like many things, anxiety when taken into the extreme can have disastrous results. These feelings can lead to panic attacks and chronic worrying that can slowly affect the way a person deals with other people and with normal life situations.
Listen for more information.
Also, click the link below and register for the upcoming one-day anxiety management workshop
In this 1- day workshop you are going to learn:-
✔️ How to challenge faulty thinking and use a positive approach that will help to achieve more control over fears.
✔️ How to Relax physically to reduce uncomfortable symptoms of anxiety.
✔️ A day to day anxiety reduction task, planned out.
✔️ Why self-confidence is important to reducing and eliminating anxiety and how to develop it.
Click the link in the bio and register for this FREE 1-day "Anxiety Management" workshop NOW
Click the link below or go to my bio
https://selfhelpmasteryproject.com/overcoming-anxiety-5-days-bootcamp/
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Procrastination, like all of your behaviors, carries consequences. Whether your behavior is conscious or unconscious, you will eventually have to deal with the effects. The effects of procrastination are something that we all have to confront and deal with from time to time.
It's only natural to procrastinate at times but, the way you deal with your procrastination patterns will determine what effects procrastination has on your life.
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This episode I discuss 5 things you can do to help the healing process of anxiety disorder. If you have not heard to 1st episode on Anxiety disorder, please go back and check it.
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Moving out of negative thinking is a process that takes time. If you are a negative thinker, you have been practicing this form of thinking your whole life. It is not going to stop in a day. But if you tune into the stress you feel and learn to connect your stress with your negative thinking, you can slowly change this pattern.
Vitality and joy can be the result of letting go of your negative thinking and learning to be present in the moment. THerefore this episode we are going to be talking about how to know if you are a negative thinker.
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In this episode, I explain what I believe are 5 reasons anyone can use to not let anxiety control their lives. We all need to find a reason WHY we do this, and I want to motivate you with these 5 reasons to get help to overcome Anxiety disorder.
Join our FREE one-day anxiety management workshop on August 25th, 2020 click the link below now to register.
P.S. I know the link says 5-days but it's really a 1-day workshop
https://selfhelpmasteryproject.com/overcoming-anxiety-5-days-bootcamp/
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There are many ways to lose your sense of self-esteem despite how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.
Here are some things you can do to self-improve your life.
Please visit our website to get help with anxiety and you can also get help with learning how to discover your purpose.
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Self-control is one of the various divisions of self-development. It is the capacity to encourage oneself to do the right things in life and curb our animal desires.
However, the root of this self-development lies in strong will power and discipline oneself. Self-control produces a kind of confidence in us to the things that we think are difficult to achieve.
It creates a drive of perseverance in us that makes us accomplish our goals.
Therefore, in this episode, we are going to discussed how to develop self-control as a method of managing your anxiety.
If you need counseling please go to https://selfhelpmasteryproject.com/ and join our membership website. You can also take some of our E-courses as Time-Management, Overcoming anxiety, how to discover your purpose, Stress management, and many more.
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In this episode, I discuss with you ways that you can control your stress levels and by doing so you can manage the symptoms you experience with anxiety
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In this episode, we talk about how you can go beyond your fears and addiction
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I this episode I explain what is an anxiety disorder
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Hey Everyone in this episode I discussed several reasons why you should see a therapist.
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Panic attacks are debilitating. One moment, you're living your day to day lifestyle, and the next, you find yourself paralyzed with the feeling that you've lost all control. You worry about the possibility of something happening to you. It all comes on so quickly and unexpectedly, but what is causing the panic attack?
I try to explain it in very simple terms anyone can understand in this episode
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Have you ever experienced anxiety? Out of 100 adults surveyed, all 100 would tell you they have experienced some form of anxiety. Today, the anxiety that many of us feel is in response to ever-increasing daily responsibilities and no increase in the amount of time available.
Continue to listen to this episode to learn more
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Hey everyone, In this episode I am sharing 5 easy methods that you can use to control your stress.
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If you want to live a happy life, then you MUST spend some time deciding what you want to do with your life, and then make the effort to live that life with Purpose.These are just some of the questions to ask yourself to can help you to find your life...
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In this episode, I explain some of the methods you can use to help your mind to think clearly.
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Hey, Everyone in this episode I talk about ways you can use to help motivate yourself especially when you are feeling down. These methods I have used myself and they do work. Please leave a review or comment below if you love the message
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In today's episode, I discussed some really important ways anyone can do to start or continue to achieve a healthy self-esteem in life.
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In this episode, its a continuation of the first one on controlling your anger. We discussed 1. Creating a destructive outlet2. How to acknowledge your anger
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In this episode, I talk about several ways to control your fear. Our bodies are designed to respond with the fight or flight mechanism to real and present danger - such as being physically attacked.In the face of real and present danger, the adrenaline...
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In this episode, I discuss the of the symptoms of anxiety attacks. We also discuss some of the ways of controlling it and when you should go to a doctor.If you need therapy please go to our website and sign up for our membership where you can get...
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In this episode, we discuss several ways to help your mind to be more creative.Tips to help your mind to be more creative.
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Hey everyone In this episode we discussed several books that I have read and studied that are really helpful to get to develop your mindset for success and happinessBest books for success and happiness
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In this podcast, I discussed 5 ways of recognizing the reason you are getting anger so that you can know exactly how to manage it.#waysofcontrollingyouranger Ways of controlling your anger
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In this episode we describe laziness and where it comes from, and how we can stop it.
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In this episode we talk about positive thinking books. These are some of the books I use to help with thinking positively.
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In this episode, we discussed how you can have positive thinking without action, and ways you can take action with your goals.
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In this episode of boosting self-confidence and self-esteem, we focus on why it's important to develop confidence and ways of overcoming your shyness
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In this episode, I help you to understand when you know it's time to quit? (Or if you should at all)
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Hey everyone in this episode I explain several ways you can train your mind on thinking positively. Sometimes it' hard to develop a positive mental attitude, however, it is very important that we do.
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In this episode, I discuss simple ways to kickstart your goals settings. These are simple discussions on discovering your purpose series.
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In this episode, I explain some of the issues with anxiety and how it affects your body. Some of the information might be new to you.
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In this episode, I discuss the why and how to keep your attention on what you want.
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In this episode, I discuss the good qualities of leadership. It is not going to be the usual information you get about leadership. This one is a bit radical and unique. The information was gathered from years of research and studies.
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