DISCLAIMER: We don't claim to be experts on this topic, just people that looked around and want to be better informed on the issue. If you have any input on what we say (corrections, further input, etc.) We'd be happy to read and respond in the comments or by email at trueleisurepodcast@gmail.com.

Welcome to the sixth episode of the True Leisure Podcast! In this episode, we discuss dream theory, lucid dreaming, and our own experiences with things like sleep paralysis.

Introduction 0:00 Dream Theories 1:00 Sleep Paralysis 28:00 Lucid Dreaming 34:47 Techniques to Lucid Dream 59:30 Some of Our Dream Experiences 1:11:33 Conclusion 1:21:20

The neurology study mentioned: https://journals.physiology.org/doi/full/10.1152/jn.00386.2014

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