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About Lashonda Jones:
Lashonda Jones is a licensed physical therapist, certified personal trainer, pre/postnatal corrective exercise specialist & certified macro nutrition coach. She has 16 years of experience in outpatient orthopedics with a more recent transition into women's health once she became a mom of 2 to her 7 & 3 y.o.
She loves working with women online all around the world to educate & empower women (especially black women) about their pregnant & postpartum bodies. This includes Diastasis recti healing, cesarean & vaginal birth recovery and safe return to fitness, proper core strengthening, as well as pregnancy & postpartum nutrition. After working hard to heal her own Diastasis & seeing the lack of education moms were given about their postpartum healing she developed an online program that allows women to work 1 on 1 with her online to receive the individualized education & exercises they need to heal.