At a time where we are all collectively going through this strange, beautiful, and transformational experience of quarantine. Everything that we have ever known, our foundation of safety, has shifted. Our basic life experiences are being put into question. This is a time to listen to our bodies and look at our life with a sense of openness. Let your life change, let newness in, and embrace it. ***Our meditation begins at [30:09]! This podcast is sponsored by BetterHelp. Learn more about Kelsey at http://kelseyjpatel.com (http://kelseyjpatel.com) 

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