This episode reveals the positive messages and the readers’ journey as they enter Elizabeth Barry’s new book, Design Your Mind To Be Kind, featuring the three habits of effective communicators: catch yourself, fly above, and speak your truth. She also talks about six personalities to embody your highest self: The Self-Exploration Warrior, The Awareness Chief, The Master of Let It Go, The Active Listener, The Curious Sage, and The Freedom Spirit. Readers get a glimpse of how this book helps them to unravel any BS stories in their lives as they go beyond their ego to find their courage, strength, and wisdom to live a happy, healthy life.

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