Welcome FMC listeners! Thank you for joining us on Episode 5!

In this episode, Maryann, Roanne, and Lynne will be discussing mindfulness; what it is and the ways we can practice this to be more enriched and present with our families.

We appreciate you for listening and for sharing how this podcast is changing your lives.

*Ves recently shared:

"I love the podcast! I havent really been able to hangout with my female friends. I feel like you ladies have been my bffs recently! I feel like it's been a nice positive energy during these weird times."*

Thank you so much for the positive feedback, Ves! It means so much!

If you know another Filipino mom who needs encouragement or others who can benefit by learning more about how to connect with Filipino moms, we want to encourage you to share out the podcast and help us continue to bring awareness and support to one another.

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TO CONNECT WITH:

Filipino Momcast

IG: @filipinomomcast

Email: filipinomomcast@gmail.com

Maryann Clark

IG: @thefilipinomom

Blog: maryannthefilipinomom.blog

Email: filipinomom.maryann@gmail.com

Roanne De Guia-SamuelsIG: @kalamansijuice4u

Blog: www.kalamansijuice.com

Email: info@kalamansijuice.com

Lynne TuganguiIG: @theboldceo

Blog: Coming soon!

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Send in a voice message: https://anchor.fm/filipinomomcast/message Support this podcast: https://anchor.fm/filipinomomcast/support