In this episode we look at how meditation works and its benefits. Plus, some tips and resources to help you get started on your own meditation journey.

Types of meditation: https://www.medicalnewstoday.com/articles/320392#types-of-meditation

How to meditate: https://www.nytimes.com/guides/well/how-to-meditate

---

Support this podcast: https://anchor.fm/wellbeingsimplified/support