This episode is recorded spontaneously without any preparation. Below are some of the topics I've touched:

• Improvised episode (everything I said in this recording is done spontaneously)

• Using voice notes on Evernote

• How to have a deeper-sounding voice

• The way we speak English

• The idea of mirroring

• A book called "The Worst is Over"

• Review of this month's episodes

• Listening to podcasts while doing something else

• Running (I actually love running)

• Being qualified to talk about something and our prejudices

• Learning Mandarin

• Expanding Limits

• Trying to be forgetful of feelings and emotions (Basketball players are usually like this, too)

• Personality isn't Permanent (a book by Benjamin Hardy)

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