Ready to try my TRX Full Body Training Program? The workout is broken into 4 separate days:
- Part 1: Chest & Triceps
- Part 2: Back & Biceps
- Part 3: Shoulders
- Part 4: Legs
Today we're targeting the Legs. Here's the program:
- TRX Squat
- TRX Hamstring Curl
- TRX Crunch
- TRX Single Leg Squat (Right)
- TRX Single Leg Squat (Left)
- TRX Hip Press
- Alternating Curtsy Lunge
- Single Leg Deadlift (Right)
- Single Leg Deadlift (Left)