Ready to try my TRX Full Body Training Program? The workout is broken into 4 separate days:
- Part 1: Chest & Triceps
- Part 2: Back & Biceps
- Part 3: Shoulders
- Part 4: Legs
Today we're targeting the Shoulders. Here's the program:
- TRX T-Deltoid Fly
- TRX Split Fly
- Dumbbell Lateral Raise
- TRX Y-Deltoid Raise
- TRX Wall Slides
- Dumbbell Front Raise