Ready to try my TRX Full Body Training Program? The workout is broken into 4 separate days:
- Part 1: Chest & Triceps
- Part 2: Back & Biceps
- Part 3: Shoulders
- Part 4: Legs
Today we're targeting the Back & Biceps. Here's the program:
- TRX Row
- TRX Bicep Curl
- TRX Mountain Climber
- TRX High Row
- TRX Bicep Clutch
- TRX Standing Rollout
- TRX Single Arm Row
- TRX Single Arm Bicep Curl
- TRX Standing Hip Drop